Rugby-Fit for Rugby Kids Parents.
Take the opportunity to set your body and your soul in motion and have a positive impact on your wellbeing during, while the kids are having fun & training.
Have Fun & Enjoy the spirit of the Game, while getting introduced to the skills for Rugby…
It is about challenging yourself. Introducing to the skills required for functional movement like in Rugby - Power, Strength & Stamina…
To be part of the Rugby community & enjoy the spirit of the game.
A 12 weeks program
The first 6weeks forcussed on Discovery
The next 6 weeks building different movements from there
Saturday 10:00 - 11:00
60min work, split into Fun warmup, movement mechanics, Workout & cool-down.