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Rugby Fit - How to

Rugby-Fit for Rugby Kids Parents.

Take the opportunity to set your body and your soul in motion and have a positive impact on your wellbeing during, while the kids are having fun & training.

Have Fun & Enjoy the spirit of the Game, while getting introduced to the skills for Rugby…
It is about challenging yourself. Introducing to the skills required for functional movement like in Rugby - Power, Strength & Stamina…
To be part of the Rugby community & enjoy the spirit of the game.

A 12 weeks program
The first 6weeks forcussed on Discovery
The next 6 weeks building different movements from there

Saturday 10:00 - 11:00
60min work, split into Fun warmup, movement mechanics, Workout & cool-down.

Training times

  • Day: Saturday, 10:00
  • Venue: Hopsagasse 7
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The team

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